Jasmine Lok is committed to fulfilling her aspirations in her home community of Lyons as an instructor and studio owner. She has been working at The Stone Cup while she pursued her passion of Nia by completing her certification and teacher licensing. Jasmine has ten years of business management experience which she obtained by working for Target and Gateway Park Fun Center in Boulder. As a long-time dancer and yoga practitioner, she believes in the power of movement and body awareness and is looking forward to bringing Nia and a movement studio to the Lyons community. Jasmine can’t wait to dance, move, learn, and grow with the community that she loves.

Kalyani Kate Spear shares the light of her heart  and the voice of her soul in sacred song.  A long time spiritual practicioner and student of yogic traditions, she found her true path through finding her hearts voice and connecting to the heart voice of others. 

Natasha Barbara Cargill is a professional Belly Dancer, a registered Dance- Movement Therapist and a Registered Yoga teacher. She has performed and taught Belly Dancing for over 25 years. Her awe for the healing results of this dance led her to become a body centered psychotherapist and Dance-Movement Therapist.
She has directed three dance companies, currently the “Sahara Silk Road Dancers,” who perform in the Denver metro area. She has trained thousands of professional dancers and innumerable people who want to enhance body, mind and spirit through the world’s most ancient dance. She believes that improvisation is a path to the soul and she combines excellent technique, freedom in the body, emotional expression and improvisation to bring forth the individual in the dance. Her students range in age from 7-75 years old and she knows that:
“YES, you can dance!”

Laurie Pemberton teaches Kundalini Yoga and Nia. She has been teaching for over 10 years and loves working with beginners and experienced students as well. Laurie is grateful for the opportunity to offer what she has learned over her years of teaching, and to continue to learn from her students as well. Her classes are safe, inclusive and inspirational.

Kristina Dusevic is both a certified Yoga Instructor and Thai Yoga Massage Therapist.  She has been practicing various forms of Vinyasa and Astanga yoga since 2003. The addition of bodywork has enriched her yoga practice providing her with a knowledge of body mechanics that has proved invaluable on and off of her mat. She is committed to honoring each individual in their yoga journey by assisting them to soar to their ultimate state of health and happiness. When she is not on her mat, she enjoys practicing Thai massage, spending time with her family and friends and exploring this beautiful land.

Judy Kreith received her MA in Dance Education from Stanford University. She has taught and performed in Cuba, Colorado, California and throughout Alaska. She produced a program for children following the history of jazz and social dance. Pursuing her research in Cuban music and dance, she continues to travel to Cuba, to further her understanding and abilities in Casino Style Salsa and Afro-Cuban dance forms.

Jess Locke has been practicing yoga since 2004 and began teaching in 2007.  I am inspired by the the power of this practice to bring gentleness and awareness into our busy world, and as a teacher I hope to be an aide in others' journeys into relaxed presence and energetic, cared-for embodiment.  My current practice and teaching have been nurtured by a few different yogic paths over the years, though my main trainings have been in Vinyasa, Sivananda and, most recently, Yin and Insight Yoga with Sarah Powers.  My classes have elements of each of these styles -- plus a philosophical tidbit here and there.  In addition to my yoga asana practice, I am influenced by my studies of Western and Eastern philosophy, my Buddhist meditation practice, and my work with high school students and incarcerated youth as a Nonviolence Educator.
I am so grateful to my teachers, whose generosity and compassion have deeply benefited me.  Thank you: Jodi Carey, Mani Chaitanya, Swami Sitaramananda, Max Strom, Seane Corn, Sarah Powers, Adesha
and Roland Cohen.
See you on the mat!!

Kim Rand found and fell in love with Boulder County in 1990, moving from a small suburban town east of Boston, Massachusetts.  Kim found herself out west with the space to grow and room to continue to develop her goals in life. Her strong passion for the environment and love for the outdoors eventually landed her in the small mountain town of Nederland, Colorado, which she has called home for 18 years. She spends the best part of her free time outdoors in nature, hiking with her dog, snow boarding, river running and fly-fishing. Kim has been passionate about yoga for over 10 years. Her practice and teaching is influenced by Hatha Yoga, Baron Baptiste’s Vinyasa Flow, Jivamutki, Anusara, and most recently, Maya Yoga.

Kim’s passion brought her to Maui in April of 2009 to study Maya Yoga with her inspirational teachers Nicki Doane and Eddie Modestini. Her emphasis is on awareness, breath, alignment and the integrity of the asana allowing the space needed to move energy and create positive change in the body and mind. She feels that the foundation of the pose is essential to a healthy and sustainable yoga practice and it is through a safe and mindful practice that a student is able to heal their body and quiet their mind. Kim encourages her students to take yoga off the matt and into their daily lives promoting healthy relationships in every aspect of life.

Lisa Marie first fell in love with yoga in Longmont, Colorado, when she was 16. She found it created a safe space to become more connected to her body and learn to meditate through the stormy teenage years. Although her practice came and went for several years it came back for good when she discovered Bikram yoga in 2005. She quickly became addicted to the detoxifying heat and meditation required to stay in the room for an entire class. Lisa moved to Long Island, New York in ’06 and although she didn’t join a yoga studio she practiced Vinyasa Flow at her home. In ’07 she moved home to Colorado and started practicing at Solar Yoga in Longmont, both Hot Yoga and Power Flow. A year later she joined The Yoga Pod in Boulder and after practicing there for about six months began a teacher training certification at Core Power, studying Vinyasa Flow, power yoga style. It is a somewhat cardiovascular style bringing spirit and body together in a fun, joyful yoga. She received her 200 hour teacher training certificate in November 2008. She is now teaching with love, light and laughter. Namaste

Lisa Limoge began practicing yoga intuitively as a teenager in Burlington, Vermont. She leads a passionate, dynamic and inspirational class in the methods of Kripalu and Kali Ray Tri Yoga. The blending of these styles offers concise application of alignment, fluid spinal wave-like motion with attention to the inner journey of meditation for connection to spirit and perfect health. Regardless of class size lots of individual attention is given. Lisa is certified as a massage therapist and yoga teacher with 15 years experience. She has studied with many yoga masters in the USA and India.

Christina Stott has a passion for music and movement. She enjoys teaching both Nia and 1st Moves. She is immersed in community as she shares the joy of music and movement with children, adults, and seniors. She is motivated by her belief that there is a dancer and singer in everyone regardless of age, experience, or fitness level. She aspires to guide her students to connect with their authenticity. Her inspiring teaching style is all inclusive and nurtures the body, mind, emotions, and spirit.